Addiction is a huge problem all over the world in today’s society.  Here we will endeavor to help you understand what addiction is, and provide ways to help yourself and others.

Mental Visualization Technique

This is a simple technique you can use to help curb the power of addictive cravings,  whether to cigarettes, alcohol, marijuana, or harder drugs like cocaine & heroine. This simple exercise can help you break an addiction to cigarettes, alcohol, or any other substance. It’s not a total  solution, but can help you build up your psychological willpower in order to better resist temptation. Learn more about it on our next page.